Choose yourmeal style
Pick a style to start. We'll personalize portions, macros and recipes for your goals and taste.
12 of 12 plans shown
PopularKeto Diet
Low-carb, high-fat & satiating
Low-carb, higher-fat meals for steady energy. Our AI balances electrolytes and fibre so keto stays sustainable.
- Under 20g net carbs/day
- Calibrated protein
- Batch-cook friendly
Heart HealthyMediterranean
Olive oil, fish & fresh veg
Heart-friendly eating built on olive oil, vegetables, legumes and fish, with balanced macros and tasty recipes.
- High-satiety meals
- Healthy fats & flavour
- Easy weekly prep
Vegetarian
Plant-forward & complete proteins
Plant-forward menu with complete proteins from eggs, dairy, tofu and legumes. Clear portions and family-friendly.
- High-fibre plates
- Balanced energy
- Batch-cook friendly
For MuscleHigh-protein
30–40% protein for strength
Build strength and recover faster. Designed for busy routines, with smart carbs and fats to keep hunger in check.
- Protein at every meal
- Aligned to training
- Repeatable staples
Low-carb
Flexible carbs, fibre-first
Fewer carbs, more non-starchy vegetables and lean proteins. Great for steadier blood sugar and weight goals.
- 90–130g carbs/day
- Fibre-first focus
- Simple swaps like zoodles
Gluten-free
No wheat, barley or rye
Practical, tasty recipes using everyday gluten-free staples. No wheat, barley or rye, with full macros and portions.
- Whole-food focus
- Label checks built in
- Family-friendly
Paleo
Whole foods, no grains
Produce-heavy, protein-rich meals with no grains, legumes or refined sugar. Straightforward recipes and a clean grocery list.
- Focus on real food
- Healthy fats
- Easy batch cooking
Easy StartBalanced
Classic plate, everyday friendly
Classic plate method for stable energy. Ideal for families and everyday cooking with clear portions.
- Protein + Veg + Carb
- Prep shortcuts
- Auto grocery list
Plant-Based
Whole plants, minimal processing
Centred on whole grains, legumes, vegetables and fruit with minimal processed ingredients. Nutrient-dense and environmentally friendly.
- Whole-food focus
- 40g+ fibre a day
- Budget-friendly staples
Vegan
No animal products, fully plant-powered
Completely free of meat, dairy and eggs, and balanced to cover protein, B12, iron and omega-3s.
- Complete protein pairings
- B12 & calcium covered
- Diverse global recipes
Zero CarbCarnivore
Animal foods only
Meat, fish, eggs and select animal products only. Eliminates all plant foods, for those exploring this elimination approach.
- Zero-carb meals
- Organ meat guidance
- Simple ingredient lists
Fully FlexibleCustom
Your rules, your macros
Set your own calorie target, macro ratios and restrictions. Our AI builds a personalized plan around exactly what you tell it.
- Define your own macros
- Combine any restrictions
- Adaptive weekly plans