Choose YourMeal Style
Pick a style to start. We'll personalize portions, macros, and recipes specifically for your goals and taste.
Keto Diet
Low‑carb, high‑fat & satiating
Low‑carb, higher‑fat meals for steady energy. Our AI balances electrolytes and fiber so Keto stays sustainable.
- 20–50g net carbs/day
- Calibrated protein
- Simple grocery list
Mediterranean
Olive oil, fish & fresh veg
Heart‑friendly approach built on olive oil, vegetables, legumes, and fish. Balanced macros and tasty recipes.
- High satiety meals
- Healthy fats & flavor
- Easy weekly prep
Vegetarian
Plant‑forward & complete proteins
Plant‑forward menu with complete proteins from eggs, dairy, tofu and legumes. Clear portions and family‑friendly.
- High‑fiber plates
- Balanced energy
- Allergy swaps
High‑protein
30–40% protein for strength
Build strength and recover faster. Designed for busy routines with smart carbs and fats to keep hunger in check.
- Optimal protein timing
- Aligned to training
- Repeatable staples
Low‑carb
Flexible carbs, fiber‑first
Fewer carbs, more non‑starchy vegetables and lean proteins. Great for stabilizing blood sugar and steady weight goals.
- Flexible limits
- Fiber‑first focus
- Simple swaps
Gluten‑free
No wheat, barley or rye
Practical, tasty recipes using everyday gluten‑free staples. No wheat, barley or rye, with full macros and portions.
- Whole‑food focus
- Clear shopping labels
- Family‑friendly
Paleo
Whole foods, no grains
Produce‑heavy, protein‑rich meals with no grains, legumes or refined sugar. Straightforward recipes and a clean grocery list.
- Focus on real food
- Healthy fats
- Easy batch cooking
Balanced
Classic plate, everyday friendly
Classic plate method for stable energy. Ideal for families and everyday cooking with clear portions.
- Protein + Veg + Carb
- Prep shortcuts
- Auto grocery list
Plant‑Based
Whole plants, minimal processing
Centered on whole grains, legumes, vegetables, and fruits with minimal processed ingredients. Nutrient-dense and environmentally friendly.
- Whole‑food focus
- Rich in fiber & antioxidants
- Budget‑friendly staples
Vegan
No animal products, fully plant‑powered
Completely free of meat, dairy, and eggs. Carefully balanced to meet all nutrient needs — including protein, B12, iron, and omega‑3s.
- Complete amino acid profiles
- Fortified nutrient tracking
- Diverse global recipes
Carnivore
Animal foods only
Meat, fish, eggs, and select animal products only. Eliminates all plant foods for those exploring this elimination approach.
- Zero‑carb meals
- Organ meat guidance
- Simple ingredient lists
Custom
Your rules, your macros
Set your own calorie target, macro ratios, and restrictions. Our AI builds a personalized plan around exactly what you tell it.
- Define your own macros
- Any dietary restriction
- Adaptive weekly plans