All Plans
Eat Real Food

Paleo Meal PlanBack to Basics

Whole foods: meat, fish, eggs, vegetables, fruits, nuts; no grains, legumes, dairy or refined sugar.

Create My Paleo Meal PlanView Sample Menu
Paleo Meal Plan

Why This Plan Works

Clean Eating

Only real, unprocessed foods — no grains, legumes or refined sugar.

Nutrient Dense

Meat, fish, eggs and vegetables provide complete nutrition.

Easy Prep

Simple ingredients, batch‑cook friendly meals for busy weeks.

3-Day Sample Menu

A preview of the meals you'll enjoy. Your personalized plan adapts portions and recipes to your goals.

Day 1Simple Proteins & Greens
P 140gC 160gF 80g~2000 kcal
🌅
BreakfastCoconut Flour Pancakes

Coconut flour pancakes; topped with mixed berries and almond butter.

Healthy fats; antioxidants; magnesium.
☀️
LunchShrimp Lettuce Wraps

Sautéed shrimp with mango, avocado, cucumber; butter lettuce cups; lime.

Lean protein; healthy fats; vitamin C.
🌙
DinnerHerb‑Crusted Rack of Lamb

Herb‑crusted lamb rack; roasted root vegetables; arugula salad.

Zinc and iron; beta‑carotene; nitrates from greens.
Day 2Roots & Color
P 145gC 170gF 78g~2050 kcal
🌅
BreakfastSweet Potato Hash & Eggs

Sweet potato and pepper hash; topped with 2 fried eggs and avocado.

Beta‑carotene; complete protein and choline; potassium.
☀️
LunchSardine & Olive Salad

Sardines, mixed olives, tomatoes, red onion, capers; lemon‑olive oil dressing.

Omega‑3s and calcium from bones; healthy fats; vitamin C.
🌙
DinnerBeef Ragù & Zucchini Noodles

Slow‑cooked beef ragù; zucchini noodles; fresh basil.

Iron and zinc; low‑carb veg noodles; lycopene from tomato.
Day 3Quick & Practical
P 140gC 165gF 80g~2000 kcal
🌅
BreakfastProsciutto‑Wrapped Melon

4 prosciutto slices wrapped around melon; handful of cashews; black coffee.

Protein; potassium; healthy fats.
☀️
LunchBuffalo Chicken Bowl

Shredded buffalo chicken; sweet potato cubes; celery; avocado ranch.

Lean protein; beta‑carotene; anti‑inflammatory.
🌙
DinnerSwordfish & Roasted Beets

Grilled swordfish steak; roasted beets and carrots; avocado; fresh dill.

Meaty fish protein; nitrates from beets; healthy fats.

Ready to eat real food?

Get your personalized paleo meal plan with whole-food recipes, clean ingredients, and a simple grocery list.

Get My Plan Now