Carnivore Meal PlanPure Animal Nutrition

What the research says

The findings this plan is built on, with the papers underneath.

• Lennerz et al. 2021 (Curr Dev Nutr): 2,029 self-selected adults on carnivore for a median of 14 months. They reported few adverse effects and high satisfaction, with BMI down from 27.2 to 24.3. Among those reporting lipids, LDL was markedly elevated (172 mg/dL) while HDL and triglycerides were favourable. The authors themselves stress selection and recall bias.
• Limitations (Kirwan et al. 2022 response): self-reported data from an online community can't establish safety or effectiveness. RCTs are needed.
• Vitamin A: 100g of beef liver contains several times the adult upper limit for preformed vitamin A. Weekly, not daily, is the prudent frequency.

What this plan won't do

The common claims about this way of eating that the evidence doesn't support.

• "Carnivore can't cause deficiencies." Vitamin C, folate, magnesium and fibre are low without organ meats and specific foods. The long-term consequences aren't known.
• "LDL doesn't matter on carnivore." No evidence supports this exemption. The page should recommend lipid testing.
• "No need for salt." Early carnivore, like keto, raises sodium losses. Broth and salt are built into A.

This content is general information, not medical or dietetic advice. Calorie and macro targets are starting points for a healthy adult and are personalised in the app. People who are pregnant, under 18, taking diabetes or blood-pressure medication, or managing kidney, liver, heart or digestive conditions should check with a doctor or registered dietitian before changing their diet.