Zero Carb

Carnivore Meal PlanPure Animal Nutrition

Meat, fish, eggs, and selected animal products only. Eliminates all plant foods. Track electrolytes carefully with this elimination approach.

Create My Carnivore Meal Plan View Sample Menu

Why This Plan Works

Zero Carb

Eliminates all plant foods for a pure animal-based approach.

Nutrient Dense

Meat, organ meats, and fish provide concentrated bioavailable nutrients.

Simplicity

No complex meal planning — minimal ingredients, maximum protein.

3-Day Sample Menu

A preview of the meals you'll enjoy. Your personalized plan adapts portions and recipes to your goals.

Day 1Classic Carnivore

P 200gC 0gF 130g~2000 kcal

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BreakfastSkirt Steak & Fried Eggs

Skirt steak; 3 eggs fried in beef tallow; pinch of salt.

Creatine, zinc and iron; complete protein and choline; biotin.

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LunchSlow‑Roasted Chuck

Slow‑roasted beef chuck slices; rendered drippings for dipping; salt.

Collagen and elastin; iron and zinc; B12.

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DinnerWhole Baked Mackerel & Eggs

Whole baked mackerel; 2 soft‑boiled eggs; sea salt.

Omega‑3 EPA/DHA; vitamin D; choline.

Day 2Organ Nutrition

P 195gC 1gF 125g~1950 kcal

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BreakfastBeef Liver & Bacon

150g beef liver sautéed in butter; 2 bacon strips; black coffee.

Highest bioavailable retinol; B12 and folate; iron.

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LunchPulled Pork Shoulder

Slow‑pulled pork shoulder; pork crackling; bone broth to drink.

Collagen and protein; electrolytes from broth; B vitamins.

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DinnerLamb Kidney Skewers

Grilled lamb kidney skewers; lamb mince patty; drizzle of tallow.

Concentrated CoQ10 and B12; zinc; complete protein.

Day 3Seafood Day

P 200gC 0gF 120g~1900 kcal

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BreakfastOysters & Scrambled Eggs

6 raw oysters; 3 scrambled eggs in butter; black coffee.

Highest zinc food source; choline and selenium; protein.

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LunchSeared Tuna & Anchovies

Seared tuna steak; canned anchovies on the side; bone broth.

Complete protein; omega‑3s; calcium from anchovies.

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DinnerSurf & Turf

Fillet steak and king prawns; cooked in butter with garlic; sea salt.

Dual complete proteins; iodine from prawns; iron and zinc.

Ready to go carnivore?

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