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Fully Flexible

Custom Meal PlanBuilt Around You

Define your own calorie target, macro ratios, and restrictions. Our AI builds a unique weekly plan tailored to your exact preferences.

Create My Custom Meal PlanView Sample Menu
Custom Meal Plan

Why This Plan Works

Your Macros

Set protein, carb and fat ratios that match your specific goal.

Any Restriction

Combine any dietary needs — gluten-free keto, high-protein vegan, and more.

AI Adapted

The plan evolves each week based on your feedback and progress.

3-Day Sample Menu

A preview of the meals you'll enjoy. Your personalized plan adapts portions and recipes to your goals.

Day 1Sample — High-Protein Low-Carb
P 180gC 100gF 70g~1750 kcal
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BreakfastSmoked Mackerel & Egg Plate

Smoked mackerel fillet; 2 poached eggs; cucumber slices; black coffee.

Omega‑3s and high protein; choline; very low carb.
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LunchSteak Arugula Salad

Sliced sirloin over arugula, cherry tomatoes, parmesan; lemon‑olive oil dressing.

Creatine and iron; antioxidants; calcium.
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DinnerMiso Cod & Edamame

Miso‑marinated black cod; steamed edamame; cucumber salad.

Complete protein; soy isoflavones; omega‑3s.
Day 2Sample — Balanced Mediterranean
P 130gC 220gF 70g~2000 kcal
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BreakfastLabneh & Herb Toast

Sourdough toast; labneh; olive oil; za'atar; sliced olives.

Probiotics and calcium; polyphenols; fiber.
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LunchHalloumi & Roasted Veg Wrap

Halloumi, roasted peppers, spinach, hummus; whole‑grain wrap.

Calcium‑rich protein; fiber; antioxidants.
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DinnerSpiced Lamb & Couscous

Spiced lamb shoulder; whole‑wheat couscous; roasted eggplant; mint yogurt.

Iron and zinc; fiber; probiotics.
Day 3Sample — Vegan High-Carb
P 80gC 280gF 45g~1800 kcal
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BreakfastPineapple Coconut Overnight Oats

Oats, coconut milk, pineapple chunks, shredded coconut, chia seeds.

Digestive enzymes from pineapple; fiber; omega‑3 ALA.
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LunchTeriyaki Tempeh Bowl

Teriyaki tempeh; jasmine rice; edamame; shredded cabbage; ginger dressing.

Fermented soy protein; complex carbs; digestive support.
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DinnerSpiced Pumpkin Dal

Yellow dal with roasted pumpkin, turmeric, ginger, coconut milk; basmati rice.

Plant protein and iron; anti‑inflammatory spices; beta‑carotene.

Ready to build your custom plan?

Set your own macros, restrictions, and preferences. Our AI creates a fully personalized weekly plan just for you.

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